Working from home? Glued to your laptop and sitting for 10+ hours a day? Yep, that seems to be the new normal. Over the past few months during the pandemic I’ve learnt to keep fit at home while being glued to my laptop. Hopefully you find the below tips useful.
The main goal of fitness is to get and stay in good shape. You’ll find that this is easier to do if you use the suggestions presented below to build a fitness plan that will keep you healthy and fit. Besides making you look as good as possible, maintaining a high level of fitness will keep you healthy and help you resist illness and injury better. Never neglect the health of your body. Get fit for good.
Creating a tangible goal is an excellent way to stay motivated as you improve your fitness. This helps you see and overcome obstacles without shying away from them. Goal setting keeps you on track with your fitness program. Rewards work well too! You might be confined to home, but that will pass. You can track your progress visually. Personally, I like to lounge area in a comfortable pair of tights and 7/8s that show off my improved figure.
Lifting lighter weight with more repetitions can increase muscle mass. Building muscle mass is more about endurance than the ability to lift more weight. Some of the biggest lifters use this method.
If you’re not exercising as frequently as you would like or avoiding exercises with made up excuses, you should create a schedule. Try to exercise a certain number of days every week, and stick to your schedule as much as possible. If you have an emergency that prevents you from working out one day, schedule another day to make up for it, and make sure you don’t miss it.
Changing how you refer to exercising can be helpful. Just by calling it either of those names, you may be making yourself less motivated to exercise. You can also reference each exercise by its actual name to help you stay motivated throughout your workout.
You don’t have to face all the negativity of fitness. These tips were found and adapted for easy maneuvering into anyone’s busy lifestyle. True, getting fit and staying healthy takes some work; however, it is worth the effort. Use the tips found here to get yourself into great shape.